Welcome to the Blog
Episode 14: Lizzie Allan
Ashley: I am so excited today. We have Lizzie Allen joining us. She has a BA in comedy writing and is a registered therapeutic counselor Lizzie, Elaine Chang, and her small [...]
Ep. 13: Kaylynne Mateus
Ashley: I am so excited to be joined by Kaylynne. She is a registered dietitian with Emboldened Wellness. Thank you so much for joining us. Kaylynne: Thank you. I'm so [...]
Lampedusa: A Review
I was fortunate enough to attend Lampedusa on opening night. I had actually never seen a performance at The Cultch before and was very impressed. The Cultch offers tickets at affordable [...]
My Typical Day of Self-Love
I am sharing ways that I practice self-love based on the popular book, “The 5 love Languages” by Gary Chapman. The book goes into great detail explaining the various ways in [...]
7 Tips To Help Advocate For Yourself At The Doctors
Women seem to share one scary and irritating situation; doctors not taking us or our symptoms seriously. Our health is important and we have spent far too long not being [...]
Episode 10: Alison Tedford
This episode of the Filled Up Cup was actually recorded last fall. I had a bunch of glitches with technology, and so Alison was my first real recording with a stranger. [...]