Hey, I’m Ashley.
And I created Filled Up Cup to bring a different kind of resource to the women who are seeking real authentic self-care– one that has nothing to do with bubble baths and face masks, and everything to do with rediscovering yourself after becoming a mother or finding yourself at an age where you wanting to hit refresh. Through unique experiences, unconventional methods, and off the wall products, I want to help you find yourself amidst the responsibilities and often consuming identity of being an adult woman.
I hope you’ll enjoy following along here as I bring you real reviews, honest experiences, and unfiltered opinions that will make you laugh, make you cry, and most importantly- leave you with a filled up cup.
What’s New On The Blog
8 Reasons To Go To Nude Beach This Summer
Image by Andrea Piacquadio Nude beaches are becoming increasingly popular among travelers, as they offer a unique experience that many people find liberating and enjoyable. While some people may feel hesitant about visiting a nude beach, there are several reasons why going to a nude beach can be a great experience. [...]
Breaking the Stigma: A Comprehensive Guide to Menstrual Health and Hygiene for Women
Menstruation is a natural bodily function that affects women around the world, yet it remains shrouded in shame and stigma. Many women feel embarrassed or ashamed to talk about their periods, which can lead to misconceptions and misinformation about menstrual health and hygiene. In this article, we'll explore the importance of [...]