Hey, I’m Ashley.
And I created Filled Up Cup to bring a different kind of resource to the women who are seeking real authentic self-care– one that has nothing to do with bubble baths and face masks, and everything to do with rediscovering yourself after becoming a mother or finding yourself at an age where you wanting to hit refresh. Through unique experiences, unconventional methods, and off the wall products, I want to help you find yourself amidst the responsibilities and often consuming identity of being an adult woman.
I hope you’ll enjoy following along here as I bring you real reviews, honest experiences, and unfiltered opinions that will make you laugh, make you cry, and most importantly- leave you with a filled up cup.
What’s New On The Blog
10 Reasons To Visit A Psychic
Image by Pavel Danilyuk Going to see a psychic can be an intriguing experience. While there are skeptics who don't believe in psychics or their abilities, there are also many who are curious and open to the idea of seeing a psychic. Here are some reasons why someone might [...]
Mind, Body, and Soul: How Exercise Can Improve Women’s Mental Health
Photo Cred: Nathan Cowley Exercise has long been touted as a way to maintain physical health and fitness, much to our lazy souls dismay, but recent research has also shown that it can have a powerful impact on mental health. For women in particular, exercise has been shown to [...]