Hey, I’m Ashley.
And I created Filled Up Cup to bring a different kind of resource to the women who are seeking real authentic self-care– one that has nothing to do with bubble baths and face masks, and everything to do with rediscovering yourself after becoming a mother or finding yourself at an age where you wanting to hit refresh. Through unique experiences, unconventional methods, and off the wall products, I want to help you find yourself amidst the responsibilities and often consuming identity of being an adult woman.
I hope you’ll enjoy following along here as I bring you real reviews, honest experiences, and unfiltered opinions that will make you laugh, make you cry, and most importantly- leave you with a filled up cup.
What’s New On The Blog
Bring Back the 90s at the Improv Centre till May 27th
the 90s were an amazing time in the world here in North America. Things were great, parenting was still very 80s styled and kids were feral and filled with imagination. Even though things have changed, it doesn't mean you can't taste a bit of the 90s again, and thanks to the [...]
Resources for Adults With Eating Disorders in British Columbia
Photo Cred: Karolina Grabowska Eating disorders are serious mental health conditions that can affect people of all ages, genders, and backgrounds. If you are an adult struggling with an eating disorder in British Columbia, there are many resources available to help you get the support you need. Here are [...]