Hey, I’m Ashley.
And I created Filled Up Cup to bring a different kind of resource to the women who are seeking real authentic self-care– one that has nothing to do with bubble baths and face masks, and everything to do with rediscovering yourself after becoming a mother or finding yourself at an age where you wanting to hit refresh. Through unique experiences, unconventional methods, and off the wall products, I want to help you find yourself amidst the responsibilities and often consuming identity of being an adult woman.
I hope you’ll enjoy following along here as I bring you real reviews, honest experiences, and unfiltered opinions that will make you laugh, make you cry, and most importantly- leave you with a filled up cup.
What’s New On The Blog
Navigating Heartbreak: How to Support Your Teen Through Their First Break-Up
Image by RDNE Stock Project The teenage years are a rollercoaster of emotions, and one of the most challenging aspects is undoubtedly the first heartbreak. As a parent, witnessing your teenager go through the pain of their first break-up can be heart-wrenching. However, it's crucial to remember that this [...]
How To Remove Stored Trauma From The Body
Image by Elina Fairytale Trauma is an emotional and psychological response to a distressing event, such as abuse, accidents, natural disasters, or other traumatic experiences. When a person experiences trauma, the body and mind may respond in various ways, including physical and emotional symptoms. Stored trauma can manifest as [...]