Hey, I’m Ashley.
And I created Filled Up Cup to bring a different kind of resource to the women who are seeking real authentic self-care– one that has nothing to do with bubble baths and face masks, and everything to do with rediscovering yourself after becoming a mother or finding yourself at an age where you wanting to hit refresh. Through unique experiences, unconventional methods, and off the wall products, I want to help you find yourself amidst the responsibilities and often consuming identity of being an adult woman.
I hope you’ll enjoy following along here as I bring you real reviews, honest experiences, and unfiltered opinions that will make you laugh, make you cry, and most importantly- leave you with a filled up cup.
What’s New On The Blog
5 Ways to Beat the Winter Blues and Prepare for Spring: A Guide to Mental Health in British Columbia
Winter can be a challenging season for many people, with its shorter days and colder temperatures. If you find yourself feeling down or experiencing a lack of motivation during the winter months, you may be experiencing the "Winter blues." But don't worry, there are things you can do to help yourself [...]
Review of Our Ghosts by Sally Stubbs
I attended a media presentation of this show. All opinions are my own. Photo Cred: Nico Dicecco I had the honour of attending Our Ghosts by Sally Stubbs at Firehall Arts Centre. The play was skillfully directed by Sarah Rodgers. It runs from March 19 th -April 2 nd [...]