Hey, I’m Ashley.
And I created Filled Up Cup to bring a different kind of resource to the women who are seeking real authentic self-care– one that has nothing to do with bubble baths and face masks, and everything to do with rediscovering yourself after becoming a mother or finding yourself at an age where you wanting to hit refresh. Through unique experiences, unconventional methods, and off the wall products, I want to help you find yourself amidst the responsibilities and often consuming identity of being an adult woman.
I hope you’ll enjoy following along here as I bring you real reviews, honest experiences, and unfiltered opinions that will make you laugh, make you cry, and most importantly- leave you with a filled up cup.
What’s New On The Blog
Gin Cocktails featuring Narrative
This holiday season lets change up the drink menu to try something new. Add a touch of sophistication and festive flair to your holiday party by featuring gin cocktails on the menu. Gin, with its versatile botanical profile, offers a wide array of flavors that can elevate your guests' drinking experience. [...]
BC Hospitality Foundation Lottery Tickets
Help them raise $100,000 for hospitality workers! The BC Hospitality Foundation a registered charity that supports the people who work in your favourite restaurants, wineries, breweries, bars, and hotels, tourist attractions, etc. (hospitality workers) facing an extraordinary financial crisis due to a health condition. Each year many hospitality workers across BC [...]